Burning excess fat deposited on your body and especially on the belly region is no easy. You may do strenuous efforts but sometimes this stubborn fat doesn’t melt. The science doesn’t believe in starvation or just putting your body to efforts through gym workouts to shed your extra fat. You need something else. You need to first understand your body metabolism, an important factor to determine your body weight. Some people eat too much of fatty food every day but still have lean body because their metabolic rate is high, and their body accepts it easily. What you eat is absorbed by the body and is mixed with blood. If metabolic rate is slow, then food may not be absorbed and not converted into energy but deposited as unutilized fat.
The concept of optimal body weight
The concept of metabolic food absorption has been explained by some websites that deal with weight reduction programs. emagrecendo.info/q48/como-perder-barriga/ is one such site and there are more that provide explanation to this concept. This website mention of three step plan to optimize the metabolism. The plan that can be adopted is to reduce appetite which will automatically reduce weight without keeping your body hungry. This will eventually optimize body’s metabolic rate to achieve your goal of weight reduction. How this plan actually works in scientific terms? When you follow certain practices that reduce your appetite, you do not feel hungry by eating less food and this improves your metabolism. The perfect metabolism helps to maintain balance of your body weight. The less consumption of food means your food intake is sufficient or less than your daily energy requirements. This doesn’t result in fat deposition.
What you conclude
From above discussion, you can conclude that key factor in belly fat reduction is metabolic rate. Thus, you goal should be to improve your body metabolism first if you really want to get motivation for weight reduction.